Post by Ophiuchus on Feb 17, 2012 15:44:18 GMT -6
A simple exercise that helps develop ones perception and creativity
Step 1. Achieve a state of meditation(this step will require practice and
dedication for those not familiar with the practice).
Step 2. Focus on your third eye awareness, i find it helps to keep the other 2
closed. Feel your energy flowing all through you. Visualize this energy as light
all through your body.
Step 3. with each hand touch your opposing finger tips. Feel the energy
exchange as a "circuit" is complete. Separate your hands.
Step 4. Bring your hands back together but do not touch fingers. Instead feel
and visualize the energy as light filling the space between. Slowly spread your
hands wider and wider letting the energy grow into a workable sized ball.
Step 5. With your hands begin to shape and mold the ball. Make what ever you
wish. Form different shapes, animals, people, and whatever else comes to mind.
With practice there will be no limit to what you can create. Try this maybe
once a week or more if you enjoy it as I do. I have found with time I have
greatly developed my creativity as well as my senses.
Step 6. Don't forget at the end of this session to return the energy from
whence it came. I push it with my hands back into my stomach.
When you finish with this exercise you will rise ready to create and in the
proper state to accomplish whatever is your Great Work.
Step 1. Achieve a state of meditation(this step will require practice and
dedication for those not familiar with the practice).
Step 2. Focus on your third eye awareness, i find it helps to keep the other 2
closed. Feel your energy flowing all through you. Visualize this energy as light
all through your body.
Step 3. with each hand touch your opposing finger tips. Feel the energy
exchange as a "circuit" is complete. Separate your hands.
Step 4. Bring your hands back together but do not touch fingers. Instead feel
and visualize the energy as light filling the space between. Slowly spread your
hands wider and wider letting the energy grow into a workable sized ball.
Step 5. With your hands begin to shape and mold the ball. Make what ever you
wish. Form different shapes, animals, people, and whatever else comes to mind.
With practice there will be no limit to what you can create. Try this maybe
once a week or more if you enjoy it as I do. I have found with time I have
greatly developed my creativity as well as my senses.
Step 6. Don't forget at the end of this session to return the energy from
whence it came. I push it with my hands back into my stomach.
When you finish with this exercise you will rise ready to create and in the
proper state to accomplish whatever is your Great Work.
